20 January 2026
This two-part series explores why a good balance of microbiota is important and what factors encourage a healthy microbiota and what factors cause an imbalanced one. This first article outlines why the gut microbiome is so important for health and wellbeing and what an unbalanced microbiota (otherwise known as dysbiosis) can lead to.
Key words: Gut microbiome; Physical and mental wellbeing; Healthy microbiota; Dysbiosis; Gut–brain axis
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